The Importance of Omega-3 for Dry Eyes

Dry eye syndrome is becoming increasingly common, affecting millions of people worldwide. The symptoms can be a real nuisance, causing discomfort and affecting your daily life.

But there’s good news! There’s one promising approach to managing these symptoms and keep your eyes feeling great – Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).

How Omega-3 Fatty Acids Help

Omega-3s powerful anti-inflammatory properties help combat the chronic inflammation that often leads to dry eyes. They also enhance the quality of your tear film, which is crucial for keeping your eyes moist and comfortable. By boosting the production of the oily layer in your tears, Omega-3s help prevent your tears from evaporating too quickly.

Benefits for Eye Health

Imagine waking up with less dryness, reduced sensitivity to light, and clearer vision. That's what many people experience when they start taking omega-3 supplements. These fatty acids not only alleviate dry eye symptoms but also contribute to overall eye health. They can help delay the progression of age-related macular degeneration (AMD) and reduce the risk of glaucoma.

Sources of Omega-3

You can find Omega-3s in a variety of foods. Fatty fish like salmon, mackerel, and sardines or – if you prefer plant-based options – flaxseeds, chia seeds, and walnuts are great choices. And if you're not getting enough from your diet, high-quality supplements can fill the gap.

At Union Family Eye Associates, we recommend EyePromise's EZ Tears™ for occasional eye dryness, to provide the body with the essential nutrients it needs to produce a soothing, healthy tear film.

Considerations and Recommendations

While Omega-3s are fantastic, they're just one piece of the puzzle. It's important to take a holistic approach to eye health. Make sure to stay hydrated, take regular breaks from screens, and maintain a balanced diet. Consult one of our specialists before starting taking Omega-3 supplements to find the right dosage for you, especially if you have underlying health conditions or are taking other medications.

Consult our specialists before starting taking Omega-3 supplements to find the right dosage for you, especially if you have underlying health conditions or are taking other medications.